Zucchini Fritters

No flour hidden here. Just egg whites!


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We did the mash.

We did the Cauliflower mash.


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Elaine Rose Cake

Mum used to call this a boiled fruit cake. I can’t make this without missing her, so I renamed it.


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These buffalo have no wings.

This Veggie version will still fly off the table!


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All whitey then!

This Cauliflower au gratin has no flour in it! That’s white, gluten free!


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Pickle me Shrimp

It’s a salad, or an appetizer or just great to take to the beach this weekend!


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Gado Gado yadah yadah yadah

Fresh Veggies and left over chicken with a peanut sauce is all this is. Give it a go.


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Chili Lime Corn

This never fails to be a hit at parties of 2 or more!


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Granola – this is nuts!

You’d be crazy to buy granola again once you know how to make this at home. Make it your own.


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